Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.9 mg |
| Sodium | 100.4 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 8.5 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.3 % |
| Copper | 1.7 % |
| Folate | 23.0 % |
| Iron | 7.7 % |
| Magnesium | 3.8 % |
| Manganese | 4.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 9.4 % |
| Selenium | 0.5 % |
| Thiamin | 23.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Butternut Squash Mac & Cheese
View the full Modified Butternut Squash Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Butternut Squash Mac & Cheese
104 calories of Elbow Pasta, Ronzoni Smart Taste(2oz uncooked), (0.58 serving)
36 calories of Extra Sharp cheddar Cheese, (0.33 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Frigo Part Skim Ricotta Cheese, (0.04 cup)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
2 calories of Kitchen Basic Vegetable Stock, (0.08 cup)
Calories per serving of Modified Butternut Squash Mac & Cheese
104 calories of Elbow Pasta, Ronzoni Smart Taste(2oz uncooked), (0.58 serving)
36 calories of Extra Sharp cheddar Cheese, (0.33 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
14 calories of Frigo Part Skim Ricotta Cheese, (0.04 cup)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
2 calories of Kitchen Basic Vegetable Stock, (0.08 cup)