Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 11.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.2 g
Cholesterol 34.3 mg
Sodium 1,089.4 mg
Potassium 212.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.5 g
Sugars 3.7 g
Protein 15.9 g
Vitamin A 3.7 %
Vitamin B-12 20.6 %
Vitamin B-6 11.5 %
Vitamin C 5.5 %
Vitamin D 0.2 %
Vitamin E 6.7 %
Calcium 9.9 %
Copper 2.6 %
Folate 1.7 %
Iron 9.4 %
Magnesium 4.6 %
Manganese 7.3 %
Niacin 1.1 %
Pantothenic Acid 4.2 %
Phosphorus 19.2 %
Riboflavin 13.2 %
Selenium 27.0 %
Thiamin 6.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Black Bean Empanadas

View the full Turkey & Black Bean Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Black Bean Empanadas

110 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.17 crust, single 9")

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

36 calories of Bush's, Black Beans, (0.17 cup)

21 calories of Cheddar Cheese, (0.04 cup, diced)

17 calories of Monterey Cheese, (0.04 cup, shredded)

7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)

1 calories of Egg white, large, (0.08 serving)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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