Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.3 mg |
| Sodium | 343.0 mg |
| Potassium | 51.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.6 g |
| Protein | 4.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.2 % |
| Calcium | 16.6 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 7.2 % |
| Magnesium | 2.6 % |
| Manganese | 5.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.6 % |
| Selenium | 3.1 % |
| Thiamin | 0.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Cheese, Pesto Panini!
View the full Amber's Cheese, Pesto Panini! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Cheese, Pesto Panini!
149 calories of Panini Bread (size=1 hand), (0.50 serving)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
36 calories of Pesto Sauce, (0.03 cup)
15 calories of Ketchup, Heinz, (0.75 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Black Olives, (5 grams)
Calories per serving of Amber's Cheese, Pesto Panini!
149 calories of Panini Bread (size=1 hand), (0.50 serving)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
36 calories of Pesto Sauce, (0.03 cup)
15 calories of Ketchup, Heinz, (0.75 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Black Olives, (5 grams)