Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 7.5 mg
Sodium 503.8 mg
Potassium 246.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 7.7 g
Vitamin A 184.0 %
Vitamin B-12 0.8 %
Vitamin B-6 3.3 %
Vitamin C 6.1 %
Vitamin D 1.7 %
Vitamin E 3.6 %
Calcium 5.3 %
Copper 5.1 %
Folate 3.0 %
Iron 9.0 %
Magnesium 4.2 %
Manganese 5.9 %
Niacin 7.9 %
Pantothenic Acid 4.3 %
Phosphorus 4.4 %
Riboflavin 9.4 %
Selenium 2.1 %
Thiamin 62.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo-Carb Pumpkin & Sausage Soup

View the full Lo-Carb Pumpkin & Sausage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-Carb Pumpkin & Sausage Soup

40 calories of Morningstar Farms Sausage Patties, (0.50 serving)

35 calories of Sour Cream, (0.06 cup)

20 calories of Pumpkin, canned, without salt, (0.24 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.63 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

0 calories of Italian Seasoning, (0.13 tbsp)


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