Lo-Carb Pumpkin & Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 5.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 503.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Lo-Carb Pumpkin & Sausage Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 15 oz can Pumpkin
    1/2 c Sour Cream
    1/2 C Milk
    1/2 C water
    1/2 C onions, minced
    1 C fresh mushroooms, chopped
    2 cloves garlic, minced
    3-4 Morningstar farms veggie sausage patties (diced)
    5 c chicken or veggie broth
    1 tbsp Italian seasoning

Directions

Over medium heat, warm the veggie sausage patties. Remove from pan, let cool, and then dice. in a pot, put the diced sausage and add the onion, garlic, Italian seasoning and mushrooms and saute until vegetables are cooked. Add the canned pumpkin and the broth, stirring to mix well. Cook at a low simmer for 20-30 minutes. Remove from heat and stir in milk, sour cream and water.

Number of Servings: 8

Recipe submitted by SparkPeople user ALYSSATHEGREAT.