Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.3 mg |
| Sodium | 1,959.4 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.5 % |
| Copper | 11.0 % |
| Folate | 29.7 % |
| Iron | 14.6 % |
| Magnesium | 11.7 % |
| Manganese | 22.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.0 % |
| Selenium | 7.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto Beans and Sausage
View the full Pinto Beans and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto Beans and Sausage
130 calories of Holmes Smokehouse Garlic Pecan smoked sausage, (1.40 oz)
93 calories of Beans, pinto, (68.03 grams)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Wyler's Chicken Cubes, (0.20 serving)
1 calories of Garlic, (0.20 cloves)
0 calories of Chili powder, (0.05 tsp)
0 calories of Salt, (0.20 tbsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))
Calories per serving of Pinto Beans and Sausage
130 calories of Holmes Smokehouse Garlic Pecan smoked sausage, (1.40 oz)
93 calories of Beans, pinto, (68.03 grams)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Wyler's Chicken Cubes, (0.20 serving)
1 calories of Garlic, (0.20 cloves)
0 calories of Chili powder, (0.05 tsp)
0 calories of Salt, (0.20 tbsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))