Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 821.7 mg |
| Potassium | 48.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.2 g |
| Protein | 14.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.1 % |
| Copper | 2.0 % |
| Folate | 0.3 % |
| Iron | 1.8 % |
| Magnesium | 4.7 % |
| Manganese | 4.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 1.0 % |
| Selenium | 2.3 % |
| Thiamin | 1.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Cheese Enchilada Casserole
View the full Bean & Cheese Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Cheese Enchilada Casserole
100 calories of Rosarita Zesty Salsa refried beans, no fat, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of Albertson's Enchilada Sauce - Medium, (0.25 cup)
Calories per serving of Bean & Cheese Enchilada Casserole
100 calories of Rosarita Zesty Salsa refried beans, no fat, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of Albertson's Enchilada Sauce - Medium, (0.25 cup)
Nutrition & Calorie Comments