Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 55.9 mg |
| Sodium | 1,139.2 mg |
| Potassium | 118.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.6 g |
| Protein | 31.0 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.2 % |
| Copper | 2.1 % |
| Folate | 7.7 % |
| Iron | 13.7 % |
| Magnesium | 3.8 % |
| Manganese | 7.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna Spinach Wrap
View the full Spicy Tuna Spinach Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna Spinach Wrap
169 calories of Starkist Tuna Creations, Herb & Garlic, (4 oz)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Pickle Relish, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Tabasco Sauce, (2 tsp)
Calories per serving of Spicy Tuna Spinach Wrap
169 calories of Starkist Tuna Creations, Herb & Garlic, (4 oz)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Pickle Relish, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Tabasco Sauce, (2 tsp)
Calories in Similar Recipes
- Good!!😀
- To lower the fat, use less oil or cheese