Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.1 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 428.8 mg |
| Sodium | 864.0 mg |
| Potassium | 169.4 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 18.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 13.0 % |
| Vitamin E | 8.8 % |
| Calcium | 6.3 % |
| Copper | 3.5 % |
| Folate | 22.9 % |
| Iron | 15.4 % |
| Magnesium | 4.9 % |
| Manganese | 10.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 21.5 % |
| Riboflavin | 37.3 % |
| Selenium | 59.6 % |
| Thiamin | 16.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carol's Egg Salad Sandwich
View the full Carol's Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carol's Egg Salad Sandwich
186 calories of Half Whole Wheat Bread, Homemade, (2 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Heinz Horseradish sauce, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)
Calories per serving of Carol's Egg Salad Sandwich
186 calories of Half Whole Wheat Bread, Homemade, (2 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Heinz Horseradish sauce, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)