Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 362.3
Total Fat 15.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.2 g
Cholesterol 41.0 mg
Sodium 912.0 mg
Potassium 779.1 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.0 g
Sugars 1.4 g
Protein 17.6 g
Vitamin A 5.0 %
Vitamin B-12 11.0 %
Vitamin B-6 30.7 %
Vitamin C 21.5 %
Vitamin D 8.1 %
Vitamin E 1.8 %
Calcium 21.7 %
Copper 15.4 %
Folate 6.3 %
Iron 5.2 %
Magnesium 12.5 %
Manganese 12.2 %
Niacin 17.7 %
Pantothenic Acid 13.2 %
Phosphorus 33.5 %
Riboflavin 16.4 %
Selenium 16.8 %
Thiamin 29.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Potatoe Breakfast Casserole

View the full Ham and Potatoe Breakfast Casserole Recipe & Instructions
Submitted by: PINKY77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Potatoe Breakfast Casserole

248 calories of Hashed Browns (hash browned potatoes), (0.60 cup)

46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

25 calories of Milk, nonfat, (0.30 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)


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