Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.8 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 4.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 1.3 % |
| Copper | 4.1 % |
| Folate | 4.0 % |
| Iron | 2.4 % |
| Magnesium | 6.3 % |
| Manganese | 13.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 1.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffed Rice Mixture - 1 cup
View the full Puffed Rice Mixture - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffed Rice Mixture - 1 cup
78 calories of Peanuts, oil-roasted (with salt), (0.09 cup, halves and whole)
50 calories of Puffed Rice - 1 cup (14 gms), (0.89 serving)
39 calories of Canola Oil, (0.02 cup)
4 calories of Raisins, (0.01 cup (not packed))
2 calories of Brown Sugar, (0.11 tsp packed)
1 calories of Paprika, (0.06 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Yellow Mustard, (0.11 tsp or 1 packet)
0 calories of Salt, (0.08 tsp)
Calories per serving of Puffed Rice Mixture - 1 cup
78 calories of Peanuts, oil-roasted (with salt), (0.09 cup, halves and whole)
50 calories of Puffed Rice - 1 cup (14 gms), (0.89 serving)
39 calories of Canola Oil, (0.02 cup)
4 calories of Raisins, (0.01 cup (not packed))
2 calories of Brown Sugar, (0.11 tsp packed)
1 calories of Paprika, (0.06 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Yellow Mustard, (0.11 tsp or 1 packet)
0 calories of Salt, (0.08 tsp)
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