Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.5 mg |
| Potassium | 124.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 22.8 g |
| Protein | 18.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.4 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 0.8 % |
| Magnesium | 2.0 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.7 % |
| Selenium | 0.1 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein blueberry-grape juice smoothie
View the full Protein blueberry-grape juice smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein blueberry-grape juice smoothie
80 calories of Puritan's Pride Soy Protien Powder (Vanilla), (1 serving)
60 calories of Cal-Maid 100% juice unsweetened grape juice, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
0 calories of Splenda no calorie sweetner, (1 serving)
Calories per serving of Protein blueberry-grape juice smoothie
80 calories of Puritan's Pride Soy Protien Powder (Vanilla), (1 serving)
60 calories of Cal-Maid 100% juice unsweetened grape juice, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
0 calories of Splenda no calorie sweetner, (1 serving)