Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.6
Total Fat 17.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.5 g
Cholesterol 89.5 mg
Sodium 83.1 mg
Potassium 546.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.0 g
Sugars 14.3 g
Protein 31.8 g
Vitamin A 0.9 %
Vitamin B-12 11.0 %
Vitamin B-6 24.3 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.8 %
Copper 6.4 %
Folate 2.8 %
Iron 7.9 %
Magnesium 7.9 %
Manganese 7.5 %
Niacin 32.3 %
Pantothenic Acid 9.3 %
Phosphorus 26.6 %
Riboflavin 19.9 %
Selenium 70.7 %
Thiamin 70.8 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops with onions and applesauce

View the full Pork chops with onions and applesauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops with onions and applesauce

226 calories of Pork Chops (pork loin), roasted, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Applesauce, unsweetened, (0.50 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of balsamic vinegar, (1 tablespoon)


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