Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 448.3 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 23.1 g |
| Protein | 10.0 g |
| Vitamin A | 67.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 54.5 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.4 % |
| Calcium | 10.6 % |
| Copper | 14.0 % |
| Folate | 5.8 % |
| Iron | 16.5 % |
| Magnesium | 6.3 % |
| Manganese | 12.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.9 % |
| Selenium | 4.6 % |
| Thiamin | 6.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Mushroom w/ tofu stirfry
View the full Sweet Mushroom w/ tofu stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Mushroom w/ tofu stirfry
65 calories of Presidents Choice Blue Menu Firm Tofu (canadian), (43.75 gram(s))
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Coconut Oil, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Sesame Seeds, (0.38 tbsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Corn Starch, (2.50 grams)
11 calories of carrot, 1 raw (7-8" long), (0.38 serving)
10 calories of Onions, raw, (0.38 small)
10 calories of Pearl River Bridge Mushroom Dark Soy Sauce - 1 Tbsp, (0.50 tbsp)
10 calories of Corn Starch, (0.02 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Fresh Roma Tomato (Medium), (0.25 serving)
5 calories of Mushrooms, fresh, (1.25 medium)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Ginger Root, (1.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Sweet Mushroom w/ tofu stirfry
65 calories of Presidents Choice Blue Menu Firm Tofu (canadian), (43.75 gram(s))
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Coconut Oil, (0.38 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Sesame Seeds, (0.38 tbsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Corn Starch, (2.50 grams)
11 calories of carrot, 1 raw (7-8" long), (0.38 serving)
10 calories of Onions, raw, (0.38 small)
10 calories of Pearl River Bridge Mushroom Dark Soy Sauce - 1 Tbsp, (0.50 tbsp)
10 calories of Corn Starch, (0.02 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Fresh Roma Tomato (Medium), (0.25 serving)
5 calories of Mushrooms, fresh, (1.25 medium)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Ginger Root, (1.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))