Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 10.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 72.6 mg
Sodium 302.4 mg
Potassium 1,372.8 mg
Total Carbohydrate 42.2 g
Dietary Fiber 6.9 g
Sugars 4.1 g
Protein 26.6 g
Vitamin A 147.1 %
Vitamin B-12 56.9 %
Vitamin B-6 50.7 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.9 %
Copper 20.1 %
Folate 13.3 %
Iron 18.6 %
Magnesium 19.3 %
Manganese 24.1 %
Niacin 38.5 %
Pantothenic Acid 16.4 %
Phosphorus 33.7 %
Riboflavin 22.3 %
Selenium 14.6 %
Thiamin 23.0 %
Zinc 44.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Stew Casserole

View the full Lamb Stew Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Stew Casserole

186 calories of Lamb, Australian, shoulder, blade, trimmed, (0.25 lb)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

29 calories of Onions, raw, (0.69 medium (2-1/2" dia))

25 calories of Carrots, raw, (1 medium)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, dried, (0.31 tsp)

0 calories of Salt, (0.06 tsp)


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