Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 18.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.1 g
Cholesterol 38.2 mg
Sodium 628.3 mg
Potassium 155.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 14.6 g
Vitamin A 86.9 %
Vitamin B-12 1.0 %
Vitamin B-6 1.9 %
Vitamin C 14.9 %
Vitamin D 1.6 %
Vitamin E 0.3 %
Calcium 21.9 %
Copper 1.3 %
Folate 2.6 %
Iron 5.1 %
Magnesium 2.5 %
Manganese 2.9 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 3.0 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey BLT Salad

View the full Turkey BLT Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey BLT Salad

120 calories of Hellman's Real Mayonnaise, (1.33 tbsp)

60 calories of Cheese, Great Value Finely Shredded Italian Style (1/3 Cup), (0.75 serving)

40 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (2 serving)

20 calories of Dole Spring Mix (5oz pkg = 2 serv), (1 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.25 serving)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)


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