Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 61.5 mg |
| Sodium | 997.3 mg |
| Potassium | 214.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 9.3 g |
| Protein | 27.0 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 122.9 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 24.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.9 % |
| Calcium | 31.2 % |
| Copper | 0.2 % |
| Folate | 1.9 % |
| Iron | 27.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 12.6 % |
| Selenium | 6.0 % |
| Thiamin | 30.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirataki Noodle Spaghetti Pie
View the full Shirataki Noodle Spaghetti Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirataki Noodle Spaghetti Pie
120 calories of Morning Star meal stater soy crumble 2/3C Serving, (1.50 serving)
75 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.75 cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
20 calories of House Foods Tufo Shirataki noodles, (4 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cheese Mozerella Light, (0.25 serving)
Calories per serving of Shirataki Noodle Spaghetti Pie
120 calories of Morning Star meal stater soy crumble 2/3C Serving, (1.50 serving)
75 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.75 cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
20 calories of House Foods Tufo Shirataki noodles, (4 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cheese Mozerella Light, (0.25 serving)
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