Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.1 mg |
| Potassium | 290.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.2 g |
| Protein | 8.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 114.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.4 % |
| Copper | 2.2 % |
| Folate | 2.7 % |
| Iron | 4.8 % |
| Magnesium | 3.3 % |
| Manganese | 1.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Stew with Sausage & Peppers
View the full Italian Stew with Sausage & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Stew with Sausage & Peppers
53 calories of Potatoe Raw, (2.40 oz)
42 calories of Italian sausage-less Trader Joe's, (0.30 serving)
36 calories of Olive Oil, (0.30 tbsp)
21 calories of Raw White Onion (Serving = 1 medium Onion), (0.35 serving)
20 calories of Cento San Marzano Peeled Tomatoes, (0.40 cup)
20 calories of Cento San Marzano Peeled Tomatoes, (0.40 cup)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
4 calories of Bell Pepper, Red Raw - SHHUGHES, (0.10 cup)
4 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.10 cup)
2 calories of Fennel seed, (0.10 tbsp)
1 calories of garlic clove, raw, (0.50 serving)
Calories per serving of Italian Stew with Sausage & Peppers
53 calories of Potatoe Raw, (2.40 oz)
42 calories of Italian sausage-less Trader Joe's, (0.30 serving)
36 calories of Olive Oil, (0.30 tbsp)
21 calories of Raw White Onion (Serving = 1 medium Onion), (0.35 serving)
20 calories of Cento San Marzano Peeled Tomatoes, (0.40 cup)
20 calories of Cento San Marzano Peeled Tomatoes, (0.40 cup)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
4 calories of Bell Pepper, Red Raw - SHHUGHES, (0.10 cup)
4 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.10 cup)
2 calories of Fennel seed, (0.10 tbsp)
1 calories of garlic clove, raw, (0.50 serving)
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