Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 79.9
Total Fat 3.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 5.4 mg
Sodium 185.6 mg
Potassium 72.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.7 g
Sugars 4.1 g
Protein 2.1 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 41.3 %
Vitamin D 0.6 %
Vitamin E 7.0 %
Calcium 2.6 %
Copper 2.7 %
Folate 3.9 %
Iron 2.5 %
Magnesium 3.8 %
Manganese 6.5 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.6 %
Riboflavin 2.9 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cous Cous Salad

View the full Cous Cous Salad Recipe & Instructions
Submitted by: KEVROB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cous Cous Salad

27 calories of Kroger Lite Salad Dressing, (1.07 tbsp)

22 calories of Almonds, (0.04 cup, sliced)

16 calories of cous cous - whole wheat, (0.07 cup)

5 calories of Red Onions, (0.08 cup)

2 calories of red bell pepper (1 med. pepper), (7.93 gram(s))

2 calories of red bell pepper (1 med. pepper), (7.93 gram(s))

2 calories of Fit & Active Nonfat Plain Yogurt, (0.02 cup)

1 calories of Parsley, (0.04 cup)

0 calories of Black Pepper, ground, (0.07 tsp)

0 calories of ground cumin, (0.07 tsp)

0 calories of Kosher Salt, (0.02 tsp)


No nutrition or calorie comments found.