Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 51.6
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 317.9 mg
Potassium 319.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 1.1 g
Vitamin A 30.0 %
Vitamin B-12 2.1 %
Vitamin B-6 5.5 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 6.7 %
Folate 3.9 %
Iron 4.6 %
Magnesium 3.5 %
Manganese 11.5 %
Niacin 9.6 %
Pantothenic Acid 1.4 %
Phosphorus 6.2 %
Riboflavin 4.6 %
Selenium 2.9 %
Thiamin 2.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup with Harvest Grains

View the full Veggie Soup with Harvest Grains Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup with Harvest Grains

27 calories of Harvest Blend Grains, (0.04 serving)

6 calories of Tomato Paste, (0.04 can (6 oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Red Ripe Tomatoes, (0.04 large whole (3" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Cumin seed, (0.04 tbsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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