Veggie Soup with Harvest Grains
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 51.6
- Total Fat: 0.3 g
- Cholesterol: 1.3 mg
- Sodium: 317.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.2 g
- Protein: 1.1 g
View full nutritional breakdown of Veggie Soup with Harvest Grains calories by ingredient
Introduction
Veggie Soup Veggie SoupNumber of Servings: 24
Ingredients
-
Water
Chicken Broth
Carrots
Squash (Yellow & Zuccinni)
Celery
Green Bell Pepper
Green Onions/Onions
Tomato Paste
Trader Joe's Harvest Grains Blend (Couscous, Orzo, Baby Garbonzo Beans, Red Quinoa)
Cumin Seed/Ground Cumin
Sea Salt
Fresh Ground Pepper
Garlic Powder
Thyme
Sage
Red Pepper
Oregano
or Your Own Blend of Spices
Directions
Add water and broth in extra large soup pot. Bring to boil and add all of the ingredients, except the harvest grains tomato paste. Bring soup to boil for about 10 to 15 minutes. Add the tomato paste and harvest grains. Stir and cook over a medium heat for roughly an hour. The grains will plump up, this soup make a great broth that fills you up with few calories. Especially great for snacking at work.
Makes 24+ Cups
Number of Servings: 24
Recipe submitted by SparkPeople user FITBABS68.
Makes 24+ Cups
Number of Servings: 24
Recipe submitted by SparkPeople user FITBABS68.