Veggie Soup with Harvest Grains

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 0.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 317.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.1 g

View full nutritional breakdown of Veggie Soup with Harvest Grains calories by ingredient


Introduction

Veggie Soup Veggie Soup
Number of Servings: 24

Ingredients

    Water
    Chicken Broth
    Carrots
    Squash (Yellow & Zuccinni)
    Celery
    Green Bell Pepper
    Green Onions/Onions
    Tomato Paste
    Trader Joe's Harvest Grains Blend (Couscous, Orzo, Baby Garbonzo Beans, Red Quinoa)
    Cumin Seed/Ground Cumin
    Sea Salt
    Fresh Ground Pepper
    Garlic Powder
    Thyme
    Sage
    Red Pepper
    Oregano
    or Your Own Blend of Spices

Directions

Add water and broth in extra large soup pot. Bring to boil and add all of the ingredients, except the harvest grains tomato paste. Bring soup to boil for about 10 to 15 minutes. Add the tomato paste and harvest grains. Stir and cook over a medium heat for roughly an hour. The grains will plump up, this soup make a great broth that fills you up with few calories. Especially great for snacking at work.

Makes 24+ Cups

Number of Servings: 24

Recipe submitted by SparkPeople user FITBABS68.