Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 5.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,154.1 mg
Potassium 751.4 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.6 g
Sugars 8.2 g
Protein 20.6 g
Vitamin A 235.4 %
Vitamin B-12 0.2 %
Vitamin B-6 15.3 %
Vitamin C 87.8 %
Vitamin D 7.2 %
Vitamin E 2.6 %
Calcium 3.4 %
Copper 10.8 %
Folate 12.8 %
Iron 9.9 %
Magnesium 7.3 %
Manganese 6.9 %
Niacin 15.9 %
Pantothenic Acid 9.0 %
Phosphorus 7.8 %
Riboflavin 13.3 %
Selenium 6.1 %
Thiamin 9.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Beef Stew

View the full Nancy's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Beef Stew

100 calories of beef stew meat, (2.67 oz)

47 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (2.33 oz)

37 calories of Campbell's Condensed Tomato Soup (entire can), (1.79 oz)

33 calories of lipton beefy onion soup mix, (1.33 tbsp)

25 calories of Baby Carrots, raw, (75.67 grams)

11 calories of Cream of Mushroom Soup 1 can=295g (reduced fat), (49.17 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, fresh, (37.83 grams)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)


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