Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 73.4 mg |
| Sodium | 2,537.3 mg |
| Potassium | 1,169.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 22.7 g |
| Vitamin A | 354.4 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 106.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 15.0 % |
| Copper | 30.5 % |
| Folate | 10.1 % |
| Iron | 16.7 % |
| Magnesium | 11.9 % |
| Manganese | 65.7 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 32.0 % |
| Riboflavin | 19.9 % |
| Selenium | 14.4 % |
| Thiamin | 9.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage, Potatoe, and Kale Soup
View the full Italian Sausage, Potatoe, and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage, Potatoe, and Kale Soup
160 calories of Spicy Turkey Italian Sausage, raw 3.8oz link, (1 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Kale, (1 cup, chopped)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Chicken Broth, (1.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Italian Sausage, Potatoe, and Kale Soup
160 calories of Spicy Turkey Italian Sausage, raw 3.8oz link, (1 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Kale, (1 cup, chopped)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Chicken Broth, (1.38 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)