Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 17.7 mg
Sodium 191.5 mg
Potassium 53.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 3.2 g
Vitamin A 1.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 2.6 %
Vitamin E 0.2 %
Calcium 10.1 %
Copper 0.4 %
Folate 2.9 %
Iron 3.1 %
Magnesium 10.4 %
Manganese 2.7 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 4.2 %
Riboflavin 2.8 %
Selenium 4.4 %
Thiamin 2.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Apple/Oatmeal Muffin

View the full Healthy Apple/Oatmeal Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Apple/Oatmeal Muffin

25 calories of Oat Meal 1 cup dry, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of West Soy Low Fat Vanilla Soy Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Fresh Apple, (0.04 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Splenda, (1 tsp)

0 calories of Salt, (0.04 tsp)


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