Healthy Apple/Oatmeal Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 1.1 g
  • Cholesterol: 17.7 mg
  • Sodium: 191.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Healthy Apple/Oatmeal Muffin calories by ingredient


Tastefully healthy muffins without a lot of effort Tastefully healthy muffins without a lot of effort
Number of Servings: 12


    1 cup Low fat vanilla soy milk
    1 cup quick oats
    1/2 cup all purpose flour
    1/2 cup whole wheat flour
    1/4 cup Splenda
    2 tsp baking powder
    1/2 tsp ground cinnamon
    1 large egg
    1/4 cup unsweetened applesauce
    1/2 tsp vanilla extract
    1/2 finely chopped apple


Mix together soy milk and oats set aside for 15 minutes. Meanwhile, sift together all dry ingredients in a medium mixing bowl; make well in center of ingredients. Once oats have soaked, mix all wet ingrediants, including apples together. Once mixed, pour all at once into dry ingredients stirring until just moistened. Do not overstir. Divide into muffin tin either sprayed with cooking spray or prepared with muffin tins. Place in 425 degree oven for 20-25 minutes or until golden brown, cool on wire rack.

Number of Servings: 12

Recipe submitted by SparkPeople user SHAMANTEACHERS.