Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories 102.0
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.2 mg
Sodium 221.7 mg
Potassium 65.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 2.7 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 0.5 %
Folate 7.0 %
Iron 4.6 %
Magnesium 1.0 %
Manganese 1.2 %
Niacin 5.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 4.6 %
Selenium 0.5 %
Thiamin 7.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven grain bread

View the full Seven grain bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven grain bread

68 calories of all purpose white flour, (0.17 cup)

11 calories of Rye Flour - Hodgson Mill, (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Yeast dry active, (0.06 serving)

0 calories of 4 cups water, (0.02 serving)

0 calories of Granulated Sugar, (0 cup)

0 calories of Canola Oil, (0 cup)

0 calories of Molasses, (0 cup)

0 calories of Salt, (0.03 tbsp)


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