Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.0 mg |
| Potassium | 299.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.6 g |
| Protein | 8.9 g |
| Vitamin A | 129.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.9 % |
| Copper | 11.0 % |
| Folate | 11.8 % |
| Iron | 9.6 % |
| Magnesium | 16.1 % |
| Manganese | 42.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.1 % |
| Selenium | 10.1 % |
| Thiamin | 5.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Vegetable Udon Soup
View the full Miso Vegetable Udon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Vegetable Udon Soup
92 calories of udon noodle, (0.33 serving)
48 calories of Tofu, extra firm, (0.11 block)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
5 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.11 serving)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Miso, (0.05 cup)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Miso Vegetable Udon Soup
92 calories of udon noodle, (0.33 serving)
48 calories of Tofu, extra firm, (0.11 block)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
5 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.11 serving)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of Miso, (0.05 cup)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))