Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 68.4 mg |
| Potassium | 194.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.8 g |
| Protein | 3.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 7.3 % |
| Vitamin E | 2.2 % |
| Calcium | 11.9 % |
| Copper | 3.8 % |
| Folate | 1.6 % |
| Iron | 2.1 % |
| Magnesium | 4.4 % |
| Manganese | 5.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.1 % |
| Selenium | 3.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberries and Bits
View the full Blueberries and Bits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberries and Bits
69 calories of Milk Chocolate Candy, (0.08 cup chips)
27 calories of Cool Whip Lite, (1.33 serving)
24 calories of Milk, nonfat, (0.29 cup)
19 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.17 serving)
14 calories of Blueberries, fresh, (0.17 cup)
Calories per serving of Blueberries and Bits
69 calories of Milk Chocolate Candy, (0.08 cup chips)
27 calories of Cool Whip Lite, (1.33 serving)
24 calories of Milk, nonfat, (0.29 cup)
19 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.17 serving)
14 calories of Blueberries, fresh, (0.17 cup)
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