Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.5 mg |
| Sodium | 2,117.8 mg |
| Potassium | 197.4 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.8 g |
| Protein | 16.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.4 % |
| Copper | 4.2 % |
| Folate | 14.8 % |
| Iron | 6.7 % |
| Magnesium | 8.1 % |
| Manganese | 31.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.8 % |
| Selenium | 8.7 % |
| Thiamin | 6.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Broccoli over Rice
View the full Pork & Broccoli over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Broccoli over Rice
80 calories of Pork Chops, (1.50 oz)
80 calories of Kikkoman Stir-fry Sauce, (4 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Pork & Broccoli over Rice
80 calories of Pork Chops, (1.50 oz)
80 calories of Kikkoman Stir-fry Sauce, (4 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)