Pork & Broccoli over Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 3.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 2,117.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Pork & Broccoli over Rice calories by ingredient



Number of Servings: 4

Ingredients

    Pork Chop
    Onion
    Broccoli
    Garlic
    Stir Fry Sauce
    Brown Rice

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user RMR3570.

TAGS:  Beef/Pork |