Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.4 mg |
| Sodium | 476.2 mg |
| Potassium | 232.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.2 g |
| Protein | 24.7 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 13.8 % |
| Copper | 6.0 % |
| Folate | 13.3 % |
| Iron | 8.8 % |
| Magnesium | 6.2 % |
| Manganese | 20.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.7 % |
| Selenium | 6.1 % |
| Thiamin | 3.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Chickpea Patties
View the full Tuna and Chickpea Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Chickpea Patties
307 calories of John West Tuna in Springwater, (66.67 gram(s))
66 calories of Breadcrumbs, (16.67 gram(s))
60 calories of Chickpeas (garbanzo beans), (50 grams)
33 calories of Bornhoffen Natural Yoghurt, (38.33 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Shallots, (8.33 grams)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Parsley, (0.08 cup)
Calories per serving of Tuna and Chickpea Patties
307 calories of John West Tuna in Springwater, (66.67 gram(s))
66 calories of Breadcrumbs, (16.67 gram(s))
60 calories of Chickpeas (garbanzo beans), (50 grams)
33 calories of Bornhoffen Natural Yoghurt, (38.33 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Shallots, (8.33 grams)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Parsley, (0.08 cup)