Tuna and Chickpea Patties
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 496.9
- Total Fat: 4.5 g
- Cholesterol: 35.4 mg
- Sodium: 476.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.0 g
- Protein: 24.7 g
View full nutritional breakdown of Tuna and Chickpea Patties calories by ingredient
Introduction
Quick and tasty. Quick and tasty.Number of Servings: 6
Ingredients
-
1-2 medium carrots
300g Chickpeas
400g canned tuna in springwater
1/2Cup of natural or greek yoghurt
1 whole fresh egg
1 cup fresh breadcrumbs
3 spring onions finely sliced
1/2Cup parsley or coriander chopped
Curry powder to taste
Salt and Pepper to taste
Directions
Makes 6 Jumbo Patties
Pulse chickpeas in a blender to chop.
Add the yoghurt, curry powder, egg, and breadcrumbs.
Process until well combined but still chunky.
Spoon into bowl, add onions, herbs, salt and pepper, and combine.
Divide mixture into portions, roll and flatted with your hands.
Fry for 3 minutes each side until browned and heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user SKERRY-GO-ROUND.
Pulse chickpeas in a blender to chop.
Add the yoghurt, curry powder, egg, and breadcrumbs.
Process until well combined but still chunky.
Spoon into bowl, add onions, herbs, salt and pepper, and combine.
Divide mixture into portions, roll and flatted with your hands.
Fry for 3 minutes each side until browned and heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user SKERRY-GO-ROUND.