Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.6 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 897.4 mg |
| Potassium | 763.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.0 g |
| Protein | 42.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 68.6 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 5.7 % |
| Copper | 19.1 % |
| Folate | 7.1 % |
| Iron | 34.2 % |
| Magnesium | 17.5 % |
| Manganese | 12.5 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 33.9 % |
| Riboflavin | 36.1 % |
| Selenium | 43.7 % |
| Thiamin | 12.4 % |
| Zinc | 58.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bolognese Meat Sauce - Matt & Karen Style
View the full Bolognese Meat Sauce - Matt & Karen Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bolognese Meat Sauce - Matt & Karen Style
370 calories of Beef, lean steak mince (12% fat), Tesco, (200 gram(s))
41 calories of Tomato Paste, (50 grams)
28 calories of Onion, cooked - large, (0.50 serving)
14 calories of Canned Tomatoes, (80 grams)
12 calories of Chilli Pepper, (2 oz)
10 calories of Garlic, Crushed McCormick, (1 tbsp)
Calories per serving of Bolognese Meat Sauce - Matt & Karen Style
370 calories of Beef, lean steak mince (12% fat), Tesco, (200 gram(s))
41 calories of Tomato Paste, (50 grams)
28 calories of Onion, cooked - large, (0.50 serving)
14 calories of Canned Tomatoes, (80 grams)
12 calories of Chilli Pepper, (2 oz)
10 calories of Garlic, Crushed McCormick, (1 tbsp)