Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 1.8 mg
Sodium 253.1 mg
Potassium 674.9 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.6 g
Sugars 2.0 g
Protein 10.8 g
Vitamin A 114.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 12.2 %
Copper 17.1 %
Folate 47.4 %
Iron 23.1 %
Magnesium 22.8 %
Manganese 48.9 %
Niacin 12.7 %
Pantothenic Acid 4.2 %
Phosphorus 18.2 %
Riboflavin 15.5 %
Selenium 18.2 %
Thiamin 18.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta and bean stew

View the full pasta and bean stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta and bean stew

52 calories of Beans, great northern, (0.25 cup)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Lima Beans, (0.13 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

10 calories of Spinach, cooked, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Carrots, raw, (0.13 small (5-1/2" long))

2 calories of Canned Tomatoes, (0.13 medium)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.25 tbsp)


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