pasta and bean stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 5.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 253.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.8 g

View full nutritional breakdown of pasta and bean stew calories by ingredient


italian stew italian stew
Number of Servings: 8


    Extra Virgin Olive Oil, 2 tbsp
    Onions, raw, 1 medium
    Carrots, raw, 1 small
    Celery, raw, 1 stalk, medium (
    Parsley, 2 tbsp
    Garlic, 2 cloves
    Canned Tomatoes, 1 medium
    Beans, great northern, 2 cup
    Green Beans , 1 cup
    Lima Beans, 1 cup
    *Spinach, cooked, 2 cup
    *Macaroni, enriched, 2 cup elbow shaped
    2 cups chicken stock


2Tbsp olive oil in heavy saucepan over medium heat. Add carrot, onion, celery, parsley; cook about 10 min. Add garlic and tomatoes (crushed through your fingers), boil, stirring until thickened. Stir in all beans and spinach. Add 2 cups chicken stock simmer for 5 minutes. Add macaroni and cook until tender. Season with salt and pepper to taste. Top with grated parmesan cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user INKUWAIT.