Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 485.2 mg |
| Potassium | 17.1 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 6.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.3 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 5.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.0 % |
| Selenium | 1.6 % |
| Thiamin | 0.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto, Parmesan, and Chick Pea Salad
View the full Pesto, Parmesan, and Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto, Parmesan, and Chick Pea Salad
66 calories of beans, garbanzo organic canned, (0.33 cup)
28 calories of Amore Pesto Paste, (0.50 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Red Onion, (0.08 cup)
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Pesto, Parmesan, and Chick Pea Salad
66 calories of beans, garbanzo organic canned, (0.33 cup)
28 calories of Amore Pesto Paste, (0.50 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Red Onion, (0.08 cup)
3 calories of Lemon Juice, (0.33 fl oz)