Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 139.6 mg |
| Sodium | 558.0 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.0 g |
| Protein | 16.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.1 % |
| Calcium | 12.2 % |
| Copper | 11.9 % |
| Folate | 5.3 % |
| Iron | 6.6 % |
| Magnesium | 4.1 % |
| Manganese | 6.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.9 % |
| Selenium | 19.5 % |
| Thiamin | 2.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Shrimp & Crab Cakes
View the full Awesome Shrimp & Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Shrimp & Crab Cakes
140 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
28 calories of Blue Crab, canned, (1 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of baby shrimp, canned, (1 oz)
19 calories of Winn Dixie Parmesan & Romano Cheese, (1.50 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Arugula, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Soup, chicken broth, canned, less/reduced sodium, (0.01 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Old Bay Seasoning, (0.25 tsp)
Calories per serving of Awesome Shrimp & Crab Cakes
140 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
28 calories of Blue Crab, canned, (1 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of baby shrimp, canned, (1 oz)
19 calories of Winn Dixie Parmesan & Romano Cheese, (1.50 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Arugula, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Soup, chicken broth, canned, less/reduced sodium, (0.01 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Old Bay Seasoning, (0.25 tsp)
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