Awesome Shrimp & Crab Cakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.8
- Total Fat: 4.4 g
- Cholesterol: 139.6 mg
- Sodium: 558.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 2.3 g
- Protein: 16.9 g
View full nutritional breakdown of Awesome Shrimp & Crab Cakes calories by ingredient
Introduction
Seafood cakes that don't have mayo, ketchup, corn flakes, or imitation crab meat - all things I despise Seafood cakes that don't have mayo, ketchup, corn flakes, or imitation crab meat - all things I despiseNumber of Servings: 4
Ingredients
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Coating =
1/4 cup Whole Wheat Flour
1/4 cup Panko Bread Crumbs
1 Large Egg
1/2 tbsp Reduced Sodium Chicken Broth
Pinch of Garlic Powder
Pinch of Paprika
Pinch of Black Pepper
Cakes =
3 Garlic Cloves, minced
1 can of Shrimp, drained
1 can of Crab, drained
1/4 cup Arugula, roughly chopped
1/4 cup Panko Bread Crumbs
2 tbsp Parmesan & Romano cheese
2 tbsp Honey
1 tsp Old Bay Seasoning
1 tsp Worcestershire Sauce
1 tsp Lime Zest
1 tsp Dijon Mustard
1 tsp Extra Virgin Olive Oil
1/2 tsp Thyme
1/2 tsp Coriander
Pinch of Black Pepper
Handful of Fresh Chives
Directions
1) Preheat nonstick skillet.
For Coating
2) On a plate, combine flour and black pepper
3) In a bowl, beat egg with chicken broth
4) On another plate, combine panko, garlic powder, and paprika
For Cakes
5) With hands, mix all cake ingredients (except EVOO) together and divide into 4 patties. Cover and rest for 15 minutes before coating - this helps ingredients bind.
6) Gently coat cakes on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in panko mixture
7) Add cakes to skillet with EVOO. Cook until brown on both sides.
-- 4 WW points --
Number of Servings: 4
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
For Coating
2) On a plate, combine flour and black pepper
3) In a bowl, beat egg with chicken broth
4) On another plate, combine panko, garlic powder, and paprika
For Cakes
5) With hands, mix all cake ingredients (except EVOO) together and divide into 4 patties. Cover and rest for 15 minutes before coating - this helps ingredients bind.
6) Gently coat cakes on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in panko mixture
7) Add cakes to skillet with EVOO. Cook until brown on both sides.
-- 4 WW points --
Number of Servings: 4
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
Member Ratings For This Recipe
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WOLFWYTCH
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OHNOITSTHATGIRL
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CLAYLADY001