Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.6 mg |
| Sodium | 223.2 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 16.2 g |
| Protein | 5.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.1 % |
| Calcium | 15.4 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 2.8 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in choco-raspberry smoothie
View the full choco-raspberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of choco-raspberry smoothie
60 calories of Great Value Blended Vanilla Lowfat Yogurt, (0.25 cup)
30 calories of seasons choice raspberries frozen, (0.50 serving)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.50 Serving)
Calories per serving of choco-raspberry smoothie
60 calories of Great Value Blended Vanilla Lowfat Yogurt, (0.25 cup)
30 calories of seasons choice raspberries frozen, (0.50 serving)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.50 Serving)