choco-raspberry smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147.5
- Total Fat: 1.4 g
- Cholesterol: 5.6 mg
- Sodium: 223.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.5 g
- Protein: 5.6 g
View full nutritional breakdown of choco-raspberry smoothie calories by ingredient
Introduction
It doesn't taste like its less than 150 cals a serving It doesn't taste like its less than 150 cals a servingNumber of Servings: 2
Ingredients
-
1/2 c fat free sugar free chocolate pudding - frozen
1 c raspberries frozen
1/2 c 1% milk
1/2 c low fat vanilla yogurt
Directions
Put pudding in micowave for a few seconds to make it easier to mix. Then place rest of ingredients in blender...Blend away...for a thinner smoothie add a little more milk...The seeds from the raspberries are not my favorite but the flavor is so worth it.
Number of Servings: 2
Recipe submitted by SparkPeople user KELL5408.
Number of Servings: 2
Recipe submitted by SparkPeople user KELL5408.