Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 116.5 mg |
| Sodium | 1,459.0 mg |
| Potassium | 815.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.3 g |
| Protein | 35.1 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 15.0 % |
| Copper | 20.1 % |
| Folate | 21.9 % |
| Iron | 19.4 % |
| Magnesium | 9.6 % |
| Manganese | 43.2 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 27.2 % |
| Riboflavin | 16.9 % |
| Selenium | 20.1 % |
| Thiamin | 8.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chili
View the full White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chili
100 calories of food lion 100% natural chicken breast tenderlion(skinless/boneless), (3 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of Chicken Thigh, (50 grams)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Collards, (1 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Chopped Green Chiles - Old El Paso - 2 Tbsp., (2 tbsp)
5 calories of Green Chiles (old el Paso), (2 tbsp)
5 calories of Old El Paso Chopped Green Chile, (2 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Oregano, ground, (0.25 tbsp)
Calories per serving of White Bean Chili
100 calories of food lion 100% natural chicken breast tenderlion(skinless/boneless), (3 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
60 calories of Chicken Thigh, (50 grams)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Collards, (1 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Chopped Green Chiles - Old El Paso - 2 Tbsp., (2 tbsp)
5 calories of Green Chiles (old el Paso), (2 tbsp)
5 calories of Old El Paso Chopped Green Chile, (2 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Oregano, ground, (0.25 tbsp)