White Bean Chili

White Bean Chili
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 10.7 g
  • Cholesterol: 116.5 mg
  • Sodium: 1,459.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 35.1 g

View full nutritional breakdown of White Bean Chili calories by ingredient


Introduction

Great recipe to use as a base for veggie meals as well as other options. Yummo on a rainy day. Great recipe to use as a base for veggie meals as well as other options. Yummo on a rainy day.
Number of Servings: 4

Ingredients

    * 2 tablespoons extra-virgin olive oil
    * 1 tablespoon minced garlic
    * 3/4 cup diced onion
    * 1 pound skinless, boneless chicken breasts, finely chopped
    * 1 tablespoon ground cumin
    * 1 tablespoon dried oregano
    * 1 tsp chili powder
    * 1/2 teaspoon ground white pepper
    * Pinch of red pepper flakes
    * Kosher salt and freshly ground pepper
    * 1 pound collard greens, stemmed and roughly chopped (about 5 cups)
    * 1 1/2 cups chopped green chiles (fresh or canned)
    * 1 can No Salt Added stewed tomatoes
    * 1 quart low-sodium chicken broth
    * 2 15-ounce cans navy beans, drained and rinsed
    * 1/3 cup roasted frozen corn (thawed)
    * 1/2 bunch fresh cilantro, chopped
    * Light sour cream, chopped tomatoes and/or lime wedges, for garnish (optional)

Directions

In a saucepan, heat the olive oil over medium heat. Add the garlic and onion; cook for 2 to 3 minutes, until slightly softened. Add the chicken, cumin, oregano, white pepper and red pepper flakes. Season with salt and 1 to 2 teaspoons freshly ground black pepper. Cook, stirring, until the chicken is slightly browned, 3 to 4 minutes.

Add the collard greens and cook, stirring occasionally, until they are slightly wilted, about 5 minutes.

Add the chiles and chicken broth and bring to a boil, stirring occasionally. Reduce the heat to medium-low; cook, stirring occasionally, for approximately 20 minutes, until slightly thickened. Stir in the beans and cook for another 10 minutes. Stir in the cilantro.

Transfer the chili to bowls and garnish with light sour cream, chopped tomatoes and/or lime wedges, if desired. Serving size is 3 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user GINADATES.