Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 451.8 mg |
| Sodium | 317.2 mg |
| Potassium | 92.0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 19.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.9 % |
| Calcium | 21.3 % |
| Copper | 2.0 % |
| Folate | 3.4 % |
| Iron | 1.8 % |
| Magnesium | 3.1 % |
| Manganese | 4.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.9 % |
| Selenium | 6.2 % |
| Thiamin | 2.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 egg omlet ( 2 servings)
View the full 4 egg omlet ( 2 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 egg omlet ( 2 servings)
142 calories of 1 Egg- large, fresh, (2 serving)
114 calories of Cheddar Cheese, (1 oz)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of 4 egg omlet ( 2 servings)
142 calories of 1 Egg- large, fresh, (2 serving)
114 calories of Cheddar Cheese, (1 oz)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
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