Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.2
Total Fat 24.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.3 g
Cholesterol 45.2 mg
Sodium 864.6 mg
Potassium 599.3 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 18.3 g
Vitamin A 9.6 %
Vitamin B-12 5.6 %
Vitamin B-6 20.1 %
Vitamin C 23.3 %
Vitamin D 0.9 %
Vitamin E 11.0 %
Calcium 29.4 %
Copper 6.8 %
Folate 5.6 %
Iron 9.6 %
Magnesium 12.9 %
Manganese 14.3 %
Niacin 19.4 %
Pantothenic Acid 7.2 %
Phosphorus 28.9 %
Riboflavin 13.5 %
Selenium 16.5 %
Thiamin 6.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Casserole

View the full Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Casserole

142 calories of Tortilla Chips, (1 oz)

114 calories of Cheddar Cheese, (1 oz)

62 calories of Canola Oil, (0.50 tbsp)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Campbell's low sodium chicken broth, (0.75 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Garlic, (1.50 cloves)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Hot chile pepers, (0.25 pepper)


No nutrition or calorie comments found.