Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 14.6 mg |
| Sodium | 1,402.2 mg |
| Potassium | 981.7 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 7.8 g |
| Protein | 26.4 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 49.2 % |
| Copper | 18.5 % |
| Folate | 14.6 % |
| Iron | 14.5 % |
| Magnesium | 16.2 % |
| Manganese | 24.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 57.4 % |
| Riboflavin | 17.7 % |
| Selenium | 5.6 % |
| Thiamin | 11.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Herb Flatout Pizza
View the full Italian Herb Flatout Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Herb Flatout Pizza
90 calories of Bread - Flatout Italian Herb Carbdown (1 flatbread), (1 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
46 calories of Parmesan Cheese, grated, (2 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
14 calories of Onions, raw, (4 slice, thin)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Summer squash, (9 slice)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Oregano, ground, (0.50 tsp)
Calories per serving of Italian Herb Flatout Pizza
90 calories of Bread - Flatout Italian Herb Carbdown (1 flatbread), (1 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
46 calories of Parmesan Cheese, grated, (2 tbsp)
24 calories of Pureed Tomatoes, (0.25 cup)
14 calories of Onions, raw, (4 slice, thin)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Summer squash, (9 slice)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Oregano, ground, (0.50 tsp)
Nutrition & Calorie Comments