Italian Herb Flatout Pizza

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 6.6 g
  • Cholesterol: 14.6 mg
  • Sodium: 1,402.2 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 14.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Italian Herb Flatout Pizza calories by ingredient
Report Inappropriate Recipe

Submitted by:


A one serving pizza that's healthy, fast, and yummy! A one serving pizza that's healthy, fast, and yummy!
Number of Servings: 1


    1 Italian Herb Flatout
    1/4 c. pureed tomatoes (no salt)
    9 slices yellow summer squash
    9 slices zucchini
    4 thin slices onion
    Green pepper strips
    One sliced plum tomato
    1/2 tsp oregano
    Kraft shredded fat free cheese


Preheat oven to 325. Spread 1/4 c. unsalted pureed tomatoes over flatout. Sprinkle "sauce" with oregano and parmesan cheese. Top with green pepper, squash, zucchini, onion, tomato, and sprinkle with shredded fat free cheese.
"Toast" in oven approx. 10 minutes until cheese melts.

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNYGIRL28734.

Rate This Recipe

Member Ratings For This Recipe

  • SOunds good, will sub the squash for mushrooms,onions and sliced grape tomatoes!! Yummy! - 1/24/10

    Reply from SUNNYGIRL28734 (1/24/10)
    Just so you know, the sodium calculation is incorrect- i use unsalted tomato puree, wasn't able to find it here!!!

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.