Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 225.1 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 88.3 mg |
Sodium | 90.0 mg |
Potassium | 132.2 mg |
Total Carbohydrate | 14.7 g |
Dietary Fiber | 0.7 g |
Sugars | 1.1 g |
Protein | 6.4 g |
Vitamin A | 3.6 % | Vitamin B-12 | 5.1 % |
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Vitamin B-6 | 4.3 % |
Vitamin C | 4.5 % |
Vitamin D | 2.4 % |
Vitamin E | 3.3 % |
Calcium | 11.4 % |
Copper | 1.5 % |
Folate | 4.3 % |
Iron | 2.1 % |
Magnesium | 2.4 % |
Manganese | 3.0 % |
Niacin | 0.5 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 8.1 % |
Riboflavin | 9.2 % |
Selenium | 9.5 % |
Thiamin | 2.8 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian sausage quiche
View the full Italian sausage quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian sausage quiche
83 calories of Pet-Ritz pie crust (one whole pie crust), (0.13 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Best Yet Swiss Cheese, (0.25 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Ground Turkey Italian Sausage/Low Fat, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of vermouth, (0.50 tbsp)
13 calories of Fat free half and half, (0.09 cup)
Calories per serving of Italian sausage quiche
83 calories of Pet-Ritz pie crust (one whole pie crust), (0.13 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Best Yet Swiss Cheese, (0.25 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Ground Turkey Italian Sausage/Low Fat, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of vermouth, (0.50 tbsp)
13 calories of Fat free half and half, (0.09 cup)