Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.1 mg |
| Sodium | 1,070.4 mg |
| Potassium | 463.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.6 g |
| Protein | 32.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 23.0 % |
| Copper | 11.7 % |
| Folate | 12.0 % |
| Iron | 17.0 % |
| Magnesium | 9.6 % |
| Manganese | 9.9 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.4 % |
| Selenium | 109.3 % |
| Thiamin | 4.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Tomato Sauce
View the full Tuna Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Tomato Sauce
70 calories of Cabot 50% Light Pepper Jack Cheese, (1 oz)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
29 calories of Mushrooms, canned, (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Tuna Tomato Sauce
70 calories of Cabot 50% Light Pepper Jack Cheese, (1 oz)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
29 calories of Mushrooms, canned, (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)