Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.6 mg |
| Potassium | 1,158.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 8.3 g |
| Protein | 5.4 g |
| Vitamin A | 197.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 58.1 % |
| Vitamin D | 10.8 % |
| Vitamin E | 5.5 % |
| Calcium | 9.7 % |
| Copper | 18.3 % |
| Folate | 23.0 % |
| Iron | 8.4 % |
| Magnesium | 12.5 % |
| Manganese | 24.8 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 22.5 % |
| Selenium | 10.2 % |
| Thiamin | 11.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Carrots,Celery, Fennel, Parsnips,Mushrooms, Onion,Yellow Squash, Zucchini
View the full Roasted Carrots,Celery, Fennel, Parsnips,Mushrooms, Onion,Yellow Squash, Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Carrots,Celery, Fennel, Parsnips,Mushrooms, Onion,Yellow Squash, Zucchini
42 calories of Parsnips, (0.38 cup slices)
23 calories of Green Giant Fresh Baby Cut Carrots, (2 oz)
18 calories of Fennel, (0.25 bulb)
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (56.75 grams)
8 calories of Summer Squash, (0.25 medium)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Zucchini, baby, (0.25 large)
Calories per serving of Roasted Carrots,Celery, Fennel, Parsnips,Mushrooms, Onion,Yellow Squash, Zucchini
42 calories of Parsnips, (0.38 cup slices)
23 calories of Green Giant Fresh Baby Cut Carrots, (2 oz)
18 calories of Fennel, (0.25 bulb)
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (56.75 grams)
8 calories of Summer Squash, (0.25 medium)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Zucchini, baby, (0.25 large)
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