Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 9.4 mg |
| Sodium | 818.7 mg |
| Potassium | 565.6 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.2 g |
| Protein | 18.9 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 61.8 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.2 % |
| Calcium | 14.1 % |
| Copper | 2.0 % |
| Folate | 30.1 % |
| Iron | 32.6 % |
| Magnesium | 3.2 % |
| Manganese | 1.6 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 43.3 % |
| Riboflavin | 121.2 % |
| Selenium | 47.0 % |
| Thiamin | 43.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon and Eggs Eggo Sandwhich
View the full Bacon and Eggs Eggo Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon and Eggs Eggo Sandwhich
140 calories of Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, (70 gram(s))
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
37 calories of Reduced Calorie Pancake Syrup, (1.50 tbsp)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (14 grams)
Calories per serving of Bacon and Eggs Eggo Sandwhich
140 calories of Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, (70 gram(s))
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
37 calories of Reduced Calorie Pancake Syrup, (1.50 tbsp)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (14 grams)
Calories in Similar Recipes
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